Elderly people often develop foot problems and one of the most common is plantar fasciitis. Plantar fasciitis occurs when the plantar fascia ligament that connects the heel to the front of the foot is damaged by tiny tears. It is caused by repetitive injury or excessive strain which causes pain in the heel area of the foot and is most unbearable when first rising or after prolonged sitting. As with any disorder, this ailment can be prevented to some degree. There are a variety of things seniors can do to help ward off painful food disorders. Getting a gait analysis so that if there are issues with posture or the way one walks, they can be detected and corrected. Regularly stretching the calves and ankles can help prevent tight muscles and tendons that cause small tears in the heels of the feet. Wearing well-fitting, supportive shoes, with proper cushioning and arch support can reduce pressure on feet and help make walking and performing other activities more comfortable. Placing inserts that have deep heel cups and elongated cradles for the arches into regularly worn shoes can be used to assist with a flatter foot as one ages. If you are a senior or taking care of a senior who suffers from painful foot conditions like plantar fasciitis, it is suggested you see a podiatrist to have the feet evaluated and effective treatment prescribed.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Springfield Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Springfield, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
